Exercise is a habit that we all must have for good health, both physical and mental. In this subject many questions may arise: what is the ideal schedule ?, What routine is used to burn more calories ?, Is it better to practice day or night?
The first thing to consider: each person is different and regardless of the scientific evidence it is appropriate to know at what time a person feels better when exercising, this expressed by the School of Physical Activity, Sports and Health Sciences. the University of Santiago de Chile (Usach).
Keeping this in mind, you have to get down to work. The first recommendation in the physical aspect is that you should not exercise without the body having some energy. The advice is to eat a small breakfast 40 minutes before the activity with easy to digest foods: oats, fruit, almond milk. After this you can proceed to a more complete meal that includes muscle protein.
A study from the University of Bath, England, found that moderate aerobic exercise on an empty stomach can facilitate fat loss; but it was also discovered that having breakfast before the activity prepares the body to burn more carbohydrates.
On the mental issue, the morning exercise is better, according to a study conducted in Australia. This examined 65 men and women between 55 and 80 years old, reflecting that moderate training in the morning improves decision-making for the rest of the day and that in the case of schools the episodes of bullying.
Speaking of flexibility, the ideal time for exercise is late in the day, as it is harder for the muscles to stretch.
If you are one of the people who have a more demanding or more intense exercise regime, it is recommended that the beginning of the night is the most feasible to carry out the routine, as a study from the University of Chicago concluded that body temperature and hormone levels reach a maximum level; but, eye, avoid this type of exercises near the time of sleep because the metabolism is active and difficult to sleep.
In conclusion, exercising in the morning is more appropriate for people who have mild physical activity, as long as they consume a light meal before it. For greater flexibility, the afternoon is the correct answer and for a greater intensity, the first moments of the night will help to find the desired results, as long as it does not connect with the bedtime.
The truth is that any time of day is perfect for a walk, a walk with the dog, a jog in the park or a good class of Zumba; remember that 30 minutes of activity, a good diet, an adequate period of sleep and perseverance will make you achieve the desired results.