Hair is something that girls tend to pay attention to, to a greater or lesser extent, but what is certain is that some of the problems that afflict it are caused by low quality beauty products and poor diet.
That's right, what we consume also helps or harms our hair, so we want to share with you some foods that will help your growth, eliminate dandruff or give it shine and strength.
If your hair looks sad and lifeless, you need to consume foods that contain healthy fats and Omega 3 acids, such as blue fish, anchovies, sardines, herring, trout and salmon.
It feels dry
Then it's time for you to eat more green foods like lettuce, spinach, broccoli. The leafy green vegetables are excellent to nourish your hair for its content in vitamin A and C, substances responsible for keeping it hydrated and conditioned.
It is weak and brittle
If you ruined your hair with a lot of dyes and irons, you can help by eating legumes, lentils, beans, chickpeas or beans, these contain protein, iron, zinc and biotin, a substance responsible for strengthening the hair follicles and stems.
It is impossible to get rid of gray hair, unless the ringworm, but can be kept at bay by consuming vitamin B12, which prevents the loss of melanin found in milk, egg, fish, liver, algae, germ of wheat and brewer's yeast.
You feel itching
It is one of the most common problems in the scalp and you only need to consume zinc, you can find it in lamb meat, chocolate and pumpkin.
Like itching, to eliminate dandruff you need to consume zinc and more fruits like kiwi, strawberries, raspberries, coconut, almonds and nuts. Avoid the consumption of refined sugars and animal fats.
Maybe you have no problem but if you want to keep looking silky and strong, then consume citrus fruits: lemon, orange, grapefruit, tangerine, these fruits are rich in vitamin C, which promotes hair growth and the production of collagen, a compound that keeps hair healthy, soft and hydrated.