People who publish their exercise routines could have mental problems: study


Being fit and healthy, rather than a lifestyle, has become a fashion among young people and it invades social networks. Surely you know someone who takes pictures in the gym or doing some exercise routine and shares pictures showing the results of their effort.

It has happened to all of them, even to you, and it is not bad if they are one or two; It can serve as motivation for others. The alarming thing is when it is done constantly. So we are already talking about a problem, according to some studies.

Psychological problems

The Brunel University in London conducted an investigation in which it is about discovering why people share, almost in a natural way, selfies during your workouts. If you're the kind of girl who feels that if she does not share a picture of her routine she did not go to the gym, I'm afraid to tell you that you have a problem.

It analyzed 555 Facebook users who seemed to have a common trait established in the Big Five: narcissists published more frequently about their achievements, which is motivated by their need for community attention and validation, Tara Marshall said. Business Insider, leader of the work.

Likes to follow

Those people who receive support in the form of likes They could feel better when they see that they are part of the great social mass.

In other words, presuming achievements for others to recognize is reflected as narcissism: a psychological problem. However, everyone is free to post whatever is in your hands on social networks.

4 Ways to Increase Mental Performance | Cognitive Boost Routine | Life Optimization- Thomas DeLauer (April 2021)