Experts in sleep research agree that sleeping without clothes provides not only economic benefits, but also directly influences physical and emotional health.
Thus, in PinkMyRide we give you eight incredible benefits of sleeping without clothes:
1. It is practical
You will wash less clothes every week and you will not have to buy pajamas
2. It helps you not to be slovenly
When you wear pajamas, sooner or later you become somewhat disheveled. Some people have the terrible habit of putting on their pajamas as soon as they get home from work. This makes them boring and they make excuses that they are already in their clothes to sleep so as not to leave. Sleeping naked means that if you are invited to have fun, it will be easier for you to take something nice and leave.
3. It raises your self-esteem
Spending more time without clothes makes you feel more secure. When you are happy with your body, you act with more security; This makes you happier and more attractive to other people.
4. There is a greater connection with your partner
Skin-to-skin contact by sleeping without clothing helps to release a significant amount of oxytocin in our body. The elevated oxytocin produces happiness and less stress, reduces blood pressure and inflammation of the body.
5. It helps you lose weight
According to experts, when you sleep without pajamas, your body refreshes more and helps lower cortisol levels during the floor, which will help your body's calories burn more quickly.
6. You will sleep better
There is nothing more uncomfortable than waking up at midnight to take off the extra clothes you bring because it gave you heat. Pajamas can cause insomnia; without it you will improve the quality of sleep. And if before you sleep you stay in your bed a little longer, it will make you rest like a baby.
7. It will improve your skin
When you sleep your skin breathes. There are people who have serious acne problems in the body, resting without pajamas helps to counteract this. In addition, your private parts will be cooler and you will avoid infections, because it is usually an area where the heat makes its own.
8. You will age slower
Maybe you think that this has nothing to do, but wearing clothes during the night causes more heat. At lower temperatures the hormones work better and function as the magic formula to prevent wrinkles. Remember the phrase for when you are cold at night: sleeping naked rejuvenates me.