15 foods that are harmful to your health and you should NOT consume


Fast food and processed foods can be delicious, but they can also seriously damage your body (although this does not mean you can die just because you consume them often: the toxins they contain can be, in the long term, harmful to the body).

Some people have decided to eliminate them completely from their diet. We recommend you make an effort to consume foods that are natural, such as fruits and vegetables, which help keep your body healthy and delicious.

1. American type cheese

The reality is that this cheese is a food Similary cheese: contains a mixture of milk fats, solids, a small amount of buttermilk and too much vegetable coloring. Its content is so high in sodium and fat that it resembles more meat with fat than any food made with dairy products.

2. Processed meats

Processed meats such as ham, sausages and bacon are not entirely healthy, they can contain up to 400% more sodium and 50% more preservatives than unprocessed red meats. The worst of these foods is that some contain nitrites and nitrates, that is, chemical additives that have been associated with various types of cancer. If you regularly consume this type of food, make sure it is turkey or that it is derived from animal meat.

3. Margarine

Margarine is made from vegetable oils and has less cholesterol and saturated fats, which makes it healthier, but it is high in salt and contains a greater part of transgenic fats, which increase the levels of fat in the blood and can obstruct arteries and produce heart disease. Your best option would be to consume olive oil, or enjoy with measure of butter.

4. Soft drinks

All people know that soda is bad for health, it is not new, but when it is consumed too much the body responds as if it had excess insulin, which normally helps to absorb the blood sugar and convert it into energy. In this case, however, a can of soda has about 10 tablespoons of sugar and caramel colors that are 58% related to the risk of developing cancer.

5. Diet soft drink

The diet soda contains artificial enducoliants that are not good for health, since they have a more intense flavor than simple sugar. Over time, this type of enducolorantes consumed in excess can alter the perception of the flavors when consuming natural sugar, that is, if you eat an apple will taste sweeter than normal and it will seem disgusting. Some more problems that are linked to diet soda consumption are depression, cavities, heart attacks, pancreatic cancer and cerebrovascular accidents.

6. Sweets without sugar

The sweets that are called without sugar have a high content of artificial colors and damage the digestive system because it can not process sugar substitutes and sugar alcohols as it would with normal sugar. Try not to exceed the consumption of this type of food, including several considered dietary.

7. Microwave popcorn

Microwave popcorn bags are often coated with chemicals that affect fertility and increase the risk of cancer.

8. Bread and cookies made with potassium bromide

Potassium bromide helps bread and crackers to speed up the dough's cooking process. This ingredient is related to certain types of cancer, which has been banned in some countries. If you want to consume bread or cookies make sure you can buy them in a bakery where they are freshly baked, or verify that the package says it does not contain this substance.

9. Corn tortillas and cakes made with propylparaben

This is a chemical that is also used for the creation of cosmetics, although in foods it is used as a preservative. Because this product acts as an estrogen, it can cause fertility problems and accelerate the growth of the cells that cause breast cancer.

10. Any canned food

Canned foods contain butylhydroxyanisole and butylated hydroxytoluene, ingredients used as preservatives for foods such as potato chips and cereals. Consumption in high doses can affect the size of the ovaries and their ability to produce certain hormones. Studies have revealed that these ingredients affect motor skills and produce tumors in the lungs and liver.

11. Chicken and eggs

The food that animals receive on farms is out of control, as they include caffeine, Tylenol, banned antibiotics, arsenic and hormones to make chickens grow larger and in an accelerated manner.

12. Energy bars

These bars are created based on refined sugar, soy products that are chemically modified and hydrogenated fats that produce chronic diseases.

13White chocolate

It is not a chocolate in its entirety. It contains milk, sugar and cocoa butter, plus fats and carbohydrates that are harmful to health.

14. Frozen food

Its main component is salt, which significantly increases sodium levels, which affect blood pressure and can cause cardiac events such as heart attacks. In addition, frozen foods are subjected to an intense process during their preparation that leads them to lose all the nutritional content.

15. Tomatoes or canned tomatoes

This type of canned food contains a toxic chemical that can cause reproductive abnormalities and increases the risk of developing breast and prostate cancer.

10 Foods You Should Never Eat (January 2021)