Reaching 40 years must be an enriching experience; In that age women have already passed all the dilemmas of the 20s, they have found or at least they have a clearer idea of what they want in life, they have achieved goals and they have the power of wisdom that is only acquired over the years.
Now imagine having the experience of a woman of 40 but with a physique of twenty, better not imagine it and check out this gallery with 15 celebrities who look spectacular in their fourth decade, obviously all of them take care of their diet, exercise regularly and maintain healthy habits who pay to their welfare.
1. Jennifer Lopez
Jennifer is an actress, dancer, singer, composer, businesswoman and many other things. He is currently 47 years old and looks better than ever; She takes care of her body by doing cardio and exercising with several personal trainers three to four times a week.
2. Kate Winslet
This British actress is 41 years old and has signed a contract to avoid digital manipulation in her photos. She wants the world to see her as she is, with the marks of expression and natural defects in the body:
I think young women look at magazines and see women who have triumphed in their careers, and therefore want to look like them. I would love to tell you the truth about who I am to that generation because they deserve to have strong leaders. We are all responsible for educating women with personality, and those things are important to me.
3. Jennifer Aniston
Jennifer looks the same or even more beautiful than when she started FriendsHe is currently 48 years old and has a training called Yogalosophy, a holistic discipline that maintains the balance between the mind, the spirit and the body.
4. Eva Longoria
Eva turned 42 and stays in shape doing a workout called SoulCycle, which is a ride on a special bicycle and do an interval routine with weights. He also likes running, pilates and yoga.
5. Julia Roberts
Julia is 49 years old and is the most beautiful woman in the world for the fifth time in the ranking of the magazine People. When interviewed by the magazine, she assured that she does not want her children to become obsessed with the concept of beauty:
I think that while everyone smells good and has a smile on their faces, that's a good beauty regime.
6. Charlize Theron
This South African actress and model is 41 years old, although it may not seem so. She takes great care of her body respecting her eating plan, practices spinning and yoga five days a week, he also does outdoor cycling, runs, skates and loves to dance.
7. Sofía Vergara
This Colombian actress and model is 44 years old, she has maintained her beauty by avoiding the consumption of alcohol and red meat. He trains six times a week, two hours a day and complements the gym with pilates and dance classes.
8. Halle Berry
The actress and exmodelo is 50 years old, has won an Oscar and a Golden Globe. Last year Halle revealed in her account Instagram how he exercises with his coach on the beach.
9. Nicole Kidman
Nicole is 50 years old and has won an Ã "scar and three Golden Globes, currently she looks gorgeous thanks to her balanced diet rich in salads, fish and take long walks to stay in shape.
10. Kate Beckinsale
The English actress is 43 years old and looks great in her role as Selene in the saga Underworld, it seems that the years do not happen to him. She practices an exercise routine five to six times a week, combines cardio, a training circuit with ropes, tires and more. Take five meals a day, three strengths and two snacks.
11. Angelina Jolie
Angelina is a mother of six children and is 42 years old, she underwent a double mastectomy after discovering a gene that is responsible for the development of breast cancer. Despite all this and her separation from Brad Pitt, she still looks very pretty.
12. Penelope Cruz
Penélope is 43 years old and has won an Ã? Scar, becoming the first Spanish actress to get it. She follows a dietary plan called the Dunkan Diet to lose pounds quickly, but when she is at her ideal weight she takes a Mediterranean diet and exercises with 30 minutes of cardio, 20 minutes of weights, 15 minutes of stretching and yoga sessions.
13. Gwyneth Paltrow
Mother of two children and 44 years old, Gwyneth continues to look charming on red carpets and events. The actress has a line of healthy food in conjunction with her personal trainer called Three Green Hearts. The menu offers gluten-free pasta dishes, fish tacos, quinoa salad, juices and fresh smoothies.
14. Salma Hayek
The Mexican actress is already 50 years old and looks so good thanks to her ritual of internal cleaning with juices that purify her body.
The purification of the organism through the consumption of juice is for me like meditation: it helps me to relax, to concentrate and to be conscious of the positive reactions that my body experiences. But beyond that occasional regime, I love to start my day with a healthy green juice of my invention. It is a brutal injection of vitamins and is also wonderful for the skin.
15. Cameron Diaz
The sexy and funny Cameron is now 44 years old and still as beautiful as 20 years ago. She published a book called The Body Book that encourages women to get the body they want. Describe your diet and physical activity, as well as advice on how to care for your body.