13 super simple tips to have a flat abdomen without diet


We know that a balanced diet and constant exercise are the perfect combination to be at your ideal weight, but the truth is that we would all like not to do any kind of physical activity to boast of a flat abdomen, and although being on the move is effective, many Sometimes it does not help to get rid of the terrible swelling of the belly.

The good news is that there are different ways to lose your belly without exercising, so do not wait to do it.

1. Reserve more time to sleep

If you are sacrificing your sleep, you could be doing a lot of damage to your body. There is a hormone called leptin that is responsible for sending a signal to the brain that is already satisfied. When you do not rest, you confuse her with hunger and make you want to eat more.

2. Consume probiotics

The probiotics will help you to improve your digestive process, which will make you not feel inflamed and your belly look flat.

3. Drink more water

To thin your belly, there is nothing better than drinking half a liter of water before each meal. Super easy and no need to change our eating habits.

4. Add these foods to your diet

Wheat germ, chia seeds and flax seeds are excellent in fiber, protein and are considered good fats. Add these foods to your diet and you will see the results.

5. Say goodbye to stress

Try to relax more, perform activities to rest your brain. High levels of stress alert the hormone of cortisol and causes a feeling of hunger.

6. Try to reduce salt

We do not tell you to stop consuming it, just lower it a little when it comes to spicing up your food. Salt provides minerals necessary for the body, but in excess it causes you to retain liquids.

7. Moderate alcohol consumption

Surely you know that alcoholic beverages only swell and contain many calories, so the best thing to do is to start limiting your consumption.

8. Regularly check your hormone levels

It may sound strange to you, but many times when we can not lose weight, everything is due to a hormonal imbalance. Consult your doctor to perform an exam and make sure your hormones are at the correct levels.

9. Avoid processed foods

Fast food and processed foods contain additives that are dangerous to health, have fewer nutrients and are high in sodium. It is best to avoid their consumption completely and opt for fresh and organic foods.

10. Prepare a good green tea

It is a natural antioxidant that accelerates metabolism and controls the appetite. The ideal is to consume it two hours before going to sleep to help your body with the digestive process.

11. Check labels

Check the labels whenever you go to buy something from the supermarket; many low-calorie products or Light, they are the ones that have the most chemical products.

12. Smaller portions

Change large plates for smaller portions. In a short time you will lose that abdominal fat that you hate so much.

13. Eat several times a day

Do not misunderstand, it's about eating small portions throughout the day. That will make your metabolism work faster.

How to Flatten Your Belly in 10 Days (April 2021)