Achieving a flat and toned belly is the dream of any woman and to achieve it, most of the time we use synthetic products or treatments that promise to eliminate fat effectively in a matter of days. However, we should not forget the recommendation of every nutritionist that is to take an adequate diet and practice physical activity along with the treatment.
In this article we will talk about some effective home remedies to eliminate abdominal fat in a natural way.
1. Green tea
Green tea has multiple benefits and properties that help you lose weight. One of its main components is caffeine, which increases caloric intake and oxidation of fats.
2. Fiber
Fiber is an important component of a balanced diet. It favors digestion and helps prevent constipation.
3. Honey and cinnamon
This remedy consists of putting a tablespoon of cinnamon in a glass of boiling water and to this one add a spoonful of honey. It is advisable to take one at breakfast and another before bedtime. In addition to helping burn abdominal fat serves to regulate blood glucose.
4. Ginger, pepper and honey
The combination of these spices helps accelerate metabolism by its thermogenic effect that generates heat. The only thing that is required is to prepare a tea with a piece of ginger, add a spoonful of honey and finally a little pepper.
5. Tomato
Among the main benefits provided by the tomato is good intestinal health due to its high water content and phytonutrients that help burn body fat. Preferably, and for best results, it is recommended to eat them raw.
6. Apple cider vinegar
The consumption of vinegar helps you to satisfy your hunger faster. In a bowl of warm water pour two tablespoons of apple cider vinegar and drink it.
7. Warm water
An effective remedy to activate the metabolism and eliminate toxins is to take two glasses of warm water on an empty stomach.
8. Chia seeds
With a nutty flavor, chia seed has high levels of vitamins and minerals that help you lose weight. In addition to being able to combine it with cereals, yogurt, salads and soups. You can add a spoon of chia seed to a bowl of water and drink it in the course of the day.
9. Lemon juice
The lemon has different characteristics that favor digestion in the body: in addition to reducing constipation it prevents the swelling of the abdomen. It is advisable to drink lemon juice squeezed daily in a glass with hot or warm water before meals.
10. Honey and lemon
According to Ayurveda, drinking half a glass of hot water with the juice of a lemon and a spoonful of honey when waking up works wonders for our stomach.
Source: Stylish girls
