10 Hygiene rules to maintain the health of your intimate area


Underwear is a fundamental part to maintain the health of your intimate area, from the material with which it is made to the way you wash it.

These are 10 golden rules that you must follow to have a healthy intimate area and avoid many trips to the gynecologist. It is always better to be safe than sorry.

1. Uses cotton underwear

The vulva is a sensitive and delicate area that needs to be treated with gentleness and cotton is the fabric par excellence. Being an absorbent and porous material, it allows your skin to breathe and prevents moisture, which decreases infections.

2. Change of underwear every day

It seems to be a lie but there are women who do not follow this indication because there are days when there is no flow, they consider that the clothes are still clean. This is a great NO! It is even valid to change it more than once a day depending on your flow or if you have an infection.

3. Sleep outdoors

If you are in good health you can ignore this tip since it will not make any difference if you sleep or not with underwear, it is more a personal preference. On the other hand, if you have an infection, you can also choose to sleep without panties so that moisture does not accumulate.

4. Choose the right panties for your exercise routine

If you are a girl fitness you need clothes that absorb the sweat, let your skin breathe, do not squeeze and be soft to the contact with your body, because with so much movement during exercise it is normal to touch you a little.

5. Say goodbye to the myth of thongs

We have always assumed that thongs are bad for our health, but studies revealed that in reality this type of clothing does not affect the pH, the microclimate of the skin or the vaginal flora.

6. Wash your clothes with hypoallergenic soap

Any scented soap can irritate your skin when bathing, the same happens when you wash your panties, since they are in contact with the most sensitive skin of your body and washing them with the wrong soap can cause irritation, itching and allergic reactions.

7. Do not mix it with other clothes

If you have a family member or roomie With infection, it is best to wash your underwear separately to avoid infection. Even if the blouses or pants have been in contact with some kind of body fluid (vomit, urine, blood, etc.), you will have to throw different loads into the washing machine.

8. Buy new underwear every year

It may seem excessive and expensive, but according to a study clean underwear stores thousands of bacteria that, ironically, come to her thanks to the washing machine. That's why it's also important that you wash your appliance regularly with a mixture of hot water and chlorine.

9. Do not let it dry in the shower

Many women wash their panties in the shower and let them dry right there, this practice raises the risk of getting vaginal infections by fungi or candidiasis due to excess moisture in the bathroom. It is best to dry it in the sun, but if you are going to let it dry inside the house, spread it out well and make sure there is enough ventilation in the room.

10. Your underwear affects your mood

Do not underestimate the power that underwear has on your mind just because no one can see it. A study published in the magazine ShopSmart in 2011, he said that 47 percent of women feel sexy and self-confident when they wear nice panties. Up that encourage!

10 Feminine Hygiene Tips You NEED to Know (April 2021)