The holiday season will arrive soon and we are all aware of how well the jeans at the end of the year, because if there is something safe, we will eat everything in the Christmas dinner, including each of the desserts that are offered.
An easy way to burn fat without depriving us of the culinary delights of this season, is through these 10 troops smoothies cold to drink before exercising, and hot infusions to take before bed that speed up the metabolism and help tone. Do not resign yourself to gain weight at the end of the year; This is the option you were waiting for!
1. Banana and cinnamon smoothie
The potassium and magnesium of the banana along with ground cinnamon work as fiber in your body and help you reduce your blood sugar. Start your metabolism every day with this smoothie as breakfast.
2. Lemon and mint green tea
Prepare this drink with 7 cups of green tea, add a handful of mint leaves and also incorporate a couple of sliced lemons. Store all of this in a jar or jar in the refrigerator overnight and enjoy it in the morning.
3. Strawberry milkshake
With half a liter of skim milk, a cup of strawberries, half a cup of oatmeal, a cup of natural light yogurt and half a cup of flaxseed; you will have the best smoothie to tone muscles, ingest more protein and accelerate metabolism.
4. Infusion of pineapple with ginger
Boil half a glass of water with a tablespoon of ginger root and once the root is cooked, filter the ginger to obtain only the infusion; then add it with two slices of pineapple to the blender and that's it.
5. Infusion of apple peel with cinnamon
Peel three apples and let them boil in a pan with half a liter of natural water. Then, when they are warm, add a strip of whole cinnamon in small pieces. The wonder of this infusion is that the apple peel has the benefits of helping build muscle, in addition to benefitting weight loss.
6. Coconut water
Coconut water is excellent for accelerating metabolism and quickly burning fat when you take it just before exercising.
7. Infusion of spices
Prepare a cup of green tea, a spoonful of honey, add a pinch of cayenne pepper and a teaspoon of ground cinnamon. This infusion, in addition to toning, will also help you cleanse your body.
8. Chocolate shake
To increase the consumption of proteins in a natural way, the chocolate and coffee shake is the best option. Add cocoa powder without sugar, half a liter of skim milk, half a cup of oatmeal, a quarter cup of amaranth, half a teaspoon of soluble coffee and a touch of honey to taste. Blend and go.
9. Fruit smoothie
Prepare in your blender the juice of 2 grapefruits, 2 slices of pineapple, a cup of raspberries and add half a cup of natural water. Blend and be ready to drink.
10. Apple smoothie
The apple shake produces great effects in the strengthening of muscles and fat, besides being very easy to prepare. Blend a cup of natural light yogurt, an apple cut into pieces, a teaspoon of pure honey, half a cup of almonds, a pinch of cinnamon and a half liter of skim milk.